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All plants and animals need water to survive. There are often no life on earth without water. Why is water so important? Because 60 percent of our weight is formed from water. Our bodies use water altogether the cells, organs, and tissues, to assist regulate blood heat and maintain other bodily functions. Because our bodies lose water through breathing, sweating, and digestion, it’s crucial to rehydrate and replace water by drinking fluids and eating foods that contain water.
Let’s check out all the ways water impacts our lives…
Water helps by creating saliva
Water is that the main component of saliva. It’s critical for breaking down solid food and keeping your mouth healthy. If you discover your mouth is drier than usual, increase your water intake. If that doesn’t work, see your doctor
It regulates blood heat
Staying hydrated is critical to maintaining a traditional blood heat . Our bodies lose water once we sweat, and in hot environments. Sweat keeps our bodies cool, but our body temperatures will go up if we don’t replenish the water we lose. That lack of water causes dehydration, which successively causes levels of electrolytes and plasma to drop
Water aids cognitive functions
Proper hydration is crucial to staying in good cognitive shape. Research has shown that inadequate water intake can negatively impact our focus, alertness, and STM
Water protects the tissues, medulla spinalis , and joints
Water helps lubricate and cushion our joints, medulla spinalis , and tissues. This helps us to be more physically active, and reduces the discomfort caused by conditions like arthritis.
It helps excrete the waste in our bodies through perspiration, urination, and defecation
Our bodies use water to sweat, urinate, and pass healthy bowel movements. We all need water to replenish fluids lost from sweating. We also need water in our systems to possess healthy stools and avoid constipation. Drinking enough water helps our kidneys to figure more efficiently thus preventing kidney stones
Water maximizes our physical performance
Drinking many water while understanding , participating in sports or simply being on the move, is important . Keeping ourselves hydrated also affects our strength, power, and endurance