Tomato benefits for health.

Hi friends, I hope you all are well. In this post I am going to tell you about benefits of tomato for health.
We use tomatoes in salads and cooking. It is very useful for health.
Consumption of tomatoes helps in high blood pressure or blood cholesterol level.
Research in Australia has shown that 25 mg of lycopene found in coarse tomatoes can work up to 10% of the daily amount of fat in the blood.
Tomatoes help normalize high blood pressure. Tomatoes contain potassium which prevents our high blood pressure.
For example, LDL, a fat compound in lycopene, lowers cholesterol levels in our body.
Tomato contains Iron, Vitamin A, H or C.
Tomato clears blood, removes dryness.
It is very useful to give 1 tomato to the weak child every morning, it contains all the components of this development.
I hope you all enjoy this informative post. Thanks!