Hi everyone!
Today I finished creating the first video clip with a practical exercise.
The exercise is designed to work with phrases that cause discomfort.
Conditionally it can be called "Scrolling".
What we do there is:
we find an unpleasant phrase and start repeating it according to a certain scheme.
The effect of performing this simple technique/exercise can exceed your wildest expectations. I advise you to just try it.
This video is made in English. The author of the translation and voice-over of the proposed text is our honoured @petface. She kindly agreed to make a translation from Russian into English (I relieve myself of all responsibility :-)) and also voiced this translation.
I like what I heard. A calm beautiful voice with the right intonation and pauses in the right places. Wonderful, I express my appreciation and thanks to Petface.
I do not give additional instructions and explanations on purpose.
Everything should be clear from the video
I would like to get your feedback
- whether the instructions given in the video are clear and sufficient.
- what hindered the fulfilment of tasks
- whether it was possible to get a positive effect
I would be very grateful for feedback on the topic.
Thank you again to @petface for your co-operation.
I wish you successful listening to this video
I am impressed! It sounds good, it's coherent.
For me personally, the finger snapping is a kind of disturbance - I would prefer a visual signal. But I understand why you chose this one.
Hopefully there will be: many different language variations and a whole series of exercises!
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Thanks for the feedback)
Some exercises involve working with eyes closed. That's why I use a neutral sound, a simple snap of the fingers, to communicate with the facilitator.
Also, this sound helps to keep in touch with the present moment (not to go into a deep trance).
Yes, I too hope to continue this series of exercises.
Just as long as the platform doesn't stop working..... I'm getting more and more worried about that lately.
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Oh, you and we are not alone in this... And it's keeping me from being too present at the moment. I don't want that. It's not an obligation to be active here, it should bring joy and added value. I'm lacking both at the moment.
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Yes, I understand you very well.
This attitude of top delegates to the state of affairs reduces the desire to be active.
I already know one blockchain that... now you can't even see photos there (you have to pay for hosting).
But I am still interested in the process of interaction in a new format. I wonder what all this will result in and what it will come to :)
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👩💻Great, good stuff 👌 I like the photo that illustrates the exercise, I do find it suitable. You put the video very well together. I hope more and more Steemians watch it and even subscribe to the YouTube channel. The ten Steem are very well received too, thank you ever so much @bambuka 🙌
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Thank you for your good work!
My YouTube channel is a technical channel for me. It just serves to get a link to a video so I can paste it into my text later.
But I've created an Anti-Stress playlist there. It can be considered as a separate channel))
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Makes sense 👩💻YouTube gained popularity again so maybe you’ll make a great use of it sooner or later 😉
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Who can know in advance.))
I'll just do it as long as I find it interesting and useful to someone.
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