As you are saying we have good and bad days is our choice to face it the best way, about the exercises that is a compromise with yourself and if you are thinking of running a marathon you have to at least to do any exercise for 45 minutes as a minimum because is not a short distance
Work on it and be loyal to your words make the resolution happen nobody else will do it for you
Greetings
RE: To be successful is a game of mindset
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To be successful is a game of mindset
Great advice from you friend.
This is the best time to start it
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