Solitary evening by the river with my bicycle.

Sometimes I have to be quietly along with Mother Nature along the river. Too many fuzzy thoughts swimming inside my head; to calm them down I had to either going out for a long walk or ride my bicycle along the river.

The new cycling habit has become quite catching with me; I could cover more distance and have my exercise at the same time. Being near the river, the earth and the sky has become very essential part of my weekly routine. The body and mind need the refreshing clean air and the natural vibes from surrounding nature.

The colourful sunsets are like vitamins for my eyes and brain. I don’t need to go to far away island or mountain ranges. The atmosphere around the river is very quiet and peaceful. Luckily there are few people there in the evening. A nice resort was about two kilometers away. So, it’s quite nice and calm cycling along the river.

Nature has healing vibes which are also nourishing for our spirits. Being still and quiet for ten minutes, I could feel my mind slow down and becoming quiet. This is very restful and refreshing for my brain.

The mood would suddenly change and mindfulness wound return to my breathing. To be alive or to realise that I am still breathing on earth. I have to remind myself to come back to my breathing meditation as soon as thoughts overwhelm my mind! I should do meditation more regularly!

Wishing you all a very nice day.

See you.