The 5 Best Nuts for Anti-Aging, According to Dietitians

The 5 Best Nuts for Anti-Aging

Eat these little, nutrient-packed nuts to look and feel healthy
When it comes to the foods you need to eat to stay young, nuts are a great option. As part of a balanced diet, Nuts can be a nutrition-thick supplement to a lifestyle eating pattern that can help those who crave food to feel and look younger.

Endicott, who works with To Taste, culinary-nutrition education and consulting company, explains: "Due to their variety of vitamins, minerals, and antioxidants, low glycemic load, fiber content, protein makeup, and healthy fat profiles, nuts can be an especially healthful replacement to snacks and ingredients that work against anti-aging, such as chips, pretzels, candies, sodas, and crackers.

It's true, some nuts are better than others. When we asked experts about the 5 best nuts to keep you younger, these were their top best nuts.

Almonds

Almonds are rich in vitamin E. These vitamins protect the skin from UV rays, helping to heal skin tissues and retain moisture. All of these properties play an important role in keeping the skin healthy and radiant. It makes you look younger.

Walnuts

Walnuts contain anti-inflammatory omega-3 fatty acids that may help with keeping the skin a glow and strengthen skin membrane.

Walnuts represent one of the most important sources of polyphenols. These polyphenols have a high antioxidant and anti-inflammatory bioactivity. That has a positive impact on disease initiation and progression, including cancer, cardiovascular, and neurodegenerative diseases.
One of the unique benefits of nuts is that it enhances male fertility. In today’s polluted environment, male infertility is emerging. But the essential fatty acids in walnuts replenish sperm cells. At the same time, they increase the quality of the sperms. Those who have a problem with male fertility should also use walnuts.

Pistachios

Pistachios are high in polyphenols and flavonoids, which play an important role in their antioxidant and anti-inflammatory effects. Due to their high content of bioactive compounds, pistachios are known as the top 50 foods in total antioxidant capacity.
The antioxidants in pistachios also help reduce acne and protect your skin from cellular damage.

Cashews

Raw cashew nuts are rich in vitamins, minerals, amino acids, phytosterols, and fiber. In addition, valuable levels of bioactive compounds are also found. It is linked to reducing the risk of heart disease and death and reducing the risk of metabolic syndrome and diabetes. In addition, some scientific studies have shown that these nuts can improve mental health, and increase bone mineral density.

Brazil Nuts

Rich in omega-3 fatty acids and selenium, Brazil nuts make your skin elastic and reduce the inflammation associated with acne. In addition, Brazil nuts contain glutathione, which helps regenerate your skin, improves elasticity, and prevents wrinkles.

Be sure to read 6 High-Protein Breakfast Ideas to Help You Lose Weight and Health benefits of dry fruits.