These tiny packages protect your heart, raise HDL (good) cholesterol, lower blood pressure, and protect you from cancer. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food that are high in vitamins, fibre, and antioxidants known as polyphenols.
While strawberries are a nutritious addition to any diet, they should be consumed in moderation. Despite their nutritional value, fruits are typically high in sugar, and strawberries have 8.12 mg of sugar per cup. There's also a chance that strawberries will have pesticide residue on them.
Individuals should consume an average of 8 strawberries per day. Clinical research has found that following this advice can have a number of advantages, including improved heart and brain health, a lower risk of certain cancers, and better type 2 diabetes management.
With the quality of strawberries it’s still surprising that I hardly see strawberries in my part of the country. What I mostly see are apples and other popular fruits but it’s shocking that I don’t see strawberries with the medicinal purposes they even have. Am not surprised cause even the apples we take are also so expensive.
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