I love making super healthy cakes and I had had some amaranth in for a while and not known what to do with it. It is an ancient super grain/seed used a lot in ancient Egypt with a plethora of health benefits. I adapted a recipe and changed it quite a bit to make these a bit more raw and healthy than using processed chocoalte and they are absolutely delicious I ate almost the whole lot I made in a day :o thats a lot of cacao even though cocao is healthy that was too much lol but the way they snap and crunch is just addictive as hell!
I am a bit of a throw it in type cook or uncook as I like to eat raw food mostly but I'll do my best to tell you what I did.
HOW TO MAKE:
You have to start by popping the amaranth grains, you need to heat a saucepan so its super hot and then drop in a table spoon at a time of amaranth seeds and move them around with a wooden spoon till they start popping like mini popcorn (you'll probably need a lid or something to use as a lid). I used about 10 tablespoons of seeds.
once popped I then made some raw cacao. To make raw cacao I gently melted 1 small cup of cacao butter over hot water (you can use coconut oil if you like) then stirred in cacao and a tiny bit of maple syrup to taste. I added a tablespoon of almond butter into this mix and a tablespoon or two of coconut oil. I then poured this into my popped amaranth and added some salt to taste, a few shakes of cacao nibs and a little vanilla. I then spread them out in a baking tin and popped them in the freezer for a couple of hours. Once set you can just snap off or cut into little bars and enjoy! be careful though although they are healthy they are VERY addictive.
Cake looks yummy full of texture
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It’s very snappy the kind of texture of those seasame bars but chocolates
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seems to be very yummy
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I have never tried amaranth. But I often see it in healthy recipes. Worth a try especially when my sweet cravings hold
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I had never tried it before either had had the bag in the cupboard for months as I knew it was healthy but I re structured a recipe I found using it to be healthy. :D
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