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Several are the health benefits of peanut either it been roasted or boiled or even eaten raw. Although all these benefits exist, it is difficult to conclude as to whether most people are aware of those benefits in other to increase their chances of taking it.

To my fellow Steemians who do take peanut on regular basis in various forms, I will be taking my time to give some brief importance and some reasons why you should continue to enjoy it.

• It contains higher levels of polyphenols.

Polyphenols as the biochemist will say is very great and important antioxidant for the general human immune system. This is one of the greatest anticancer fighting antioxidant
good for the boosting of the immune system.

These polyphenols helps in fighting other health conditions that are not in line with the body's natural immunity. The antioxidant nature of the peanut have a great advantage and keep the body against cancer cells.

• It contains higher levels of vitamin C and E.

one of the best sources of vitamin C and E is the peanut. Eating groundnut provides you with these vitamins which are good for the human systems.

These vitamins have their own way of helping the human body for example preventing wrinkles and other body issues. It has so many advantages that protects the human body however should not be eaten in excess.

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• Provide the body with essential elements such as Phosphorus, Zinc, Potassium, Calcium and Magnesium etc.

For every normal body requires some element for the proper functioning of the human body. These elements go a long way to give the body their required enzymes activation and to provide the necessary conditions for a body work.

These elements also take the very miles to provide the human bone with the strength it needs for the betterment of the system. Calcium is one of the common bone elements available.

• It contains higher levels of Protein.

Proteins both essential and non-essential ones are very of great value to the human body. Each is of necessity to the proper functioning of the body.

They provide great opportunity by helping to repair won out tissues in the body and serve as the major source of energy when the primary source of energy is depleted.

Conclusion

It is very good to take some amount of peanut due to the great benefits it comes along with. However as the saying goes, too much of everything is bad it is therefore recommended to consume peanut in the moderate other.