My Diary activity on Wednesday 07-07-2021

HAPPINESS

Happiness is an emotional state characterized by feelings of joy and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

always happy

When most people talk about happiness, they might be talking about how they feel in the present moment, or they might be referring to a more general sense of how they feel about life overall.

How can one be happy.
Personally I have two components of happiness or how one can be happy.
Through:

1. EMOTIONS
   Everyone experiences both positive and negative feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative.

2. Life satisfaction:
   This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.
   One can be happy when his or her relationship is good and also when his work is moving on.
   When life goes on well for him or her, because of poor living man cannot be happy or enjoy what he or she want.

happiness increase positive strength

How to know how is happy
a.I will say happiness starts from the mind, that is if your mind is free from unecessary things.
b. feeling the like you are living the life you want.
Sometimes you may see someone happy if he is living what he feels he is living is good.
c. feeling positive more than negative. Life is full of inequalities, meaning you want get anything in full all the time. But when a man gets what he wants more than negative he is happy.

NB: One important thing to remember is that happiness isn't a state of constant euphoria. Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustration, loneliness, and even sadness—from time to time. But when they feel all these things they feel that things would be better for them in another time.

Happiness has been shown to predict positive outcomes in many different areas of life, like:
a. positive increase in life
b. positive health life etc.

Conclusion: Life will not be good all the time but be happy even more than to be sad.

Thanks