Hello Steemians
Greetings every body hope you all are doing just fine? Welcome to my blog once more. I will be sharing with you guys some super-foods around us that we neglect every day.
The best and easiest way of giving yourself energy, taking good care of your body and losing weight is probably available around your neighborhood, or it might even be in your closet (kitchen).
Superfoods have long been the highlight of any discussion about health or healthy food.
Superfood
Many health experts from around the world have been recommended for the incorporation of superfoods into our diets, and some say that merely adding a few of them to your daily menu is enough to provide your wellbeing with an instant boost.
Features that makes superfoods so desirable?
- "They have High levels of essential nutritional elements (like protein, minerals, vitamins, essential fatty acids and more).
- Very high doses of antioxidants.
- They are easily absorbed and digested.
- They are beneficial to every body system.
- Beauty enhancing: for a glowing skin, shiny hair and sparkling eyes.
- Improve body and soul balance.
The truth is that most of this superfoods are far more accessible than we thought, and as a matter of fact, they are already available at our house. Despite the fact, that some of these healthy foods are underneath our noses, we do not consume them on a regular basis.
You can find superfoods at the nearest market or supermarket. You can find: legumes, tomatoes, sweet potatoes, blueberries, strawberries, quinoa, salmon, dark chocolate (with more than 70% cacao), and many green leaves – the greener they are, the healthier they are. For this reason, kale has become the object of such legendary tales, that have turned it into the unofficial king of superfoods.
Changing to a Healthier Diet, Easily
Eating a superfood-rich diet is quite simple, and very healthy. ''Replacing processed foods or less healthy foods by superfoods, will not only grant our body important nutritional values, but will also provide energy and assistance to the different body systems. Some of them even boost the discharge of mood-improving hormones.
Know Your Superfood
When we eat superfoods "as part of our daily menu not only necessitates a recognition in their importance, but also learning about the different kinds of superfoods, their values and the optimal ways to make them.
It is also recommended to test a variety of superfoods to see which one of them is having the best effect on you." Source
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