INTRODUCTION

Hello my people, how was today? Hope good.

Due to the high rate of High BP and the consequences of it, i decided to write on happiness tip today.

Happiness can be defined as an emotional state characterized by feeling of joy, satisfaction, contentment and fulfilment. It has many definitions and it is often described as involving positive emotions and life satisfaction. It is generally linked to experiencing more positive feelings than negative .

Importance of happiness

Scientific evidence suggest that being happy has major benefit for human health. It includes;
(1) Promotion of healthy lifestyle
(2)It helps combat stress
(3)It boost immune system
(4)It protect ones heart and reduce stress
(5) Most importantly, It increases life expectancy
(6) It is also a predictor of lower blood pressure and lowers risk of heart attack.

Happiness tips

Don't listen to gossip
Ignore what people say about you
Design your own life
Look for the good in every situation
Develop an attitude of gratitude
Laugh more
Once it's past, let it go.

My humble self, can't kill myself kos of lifes ups and down.

Conclusion

Happiness is mandatory in ones life if we want to live more. Therefore, always make yourself happy no matter what life brings. Be ready to face realities of life because no one knows what the future holds.