Hlo beautifull women
How are you? Today I am going to share with you a very good home made drink which will keep your healthy ,good and also great in taste. I take this drink daily for breakfast and sometimes even for lunch. This is a wonderful drink that will give you thousands of benefits.

I hope you will like this drink too .So we will take its ingredients without wasting time.

Ingredients

• Mango /2
• Milk/half a letter
• Almonds
• Ice cubes
• Sugar to taste

Uses of ingregdients

Benefits of mango

Mango is the main ingredient of this drink .
It has many uses for our body
Some of them are given below

• Mango is a fruit of summer ,so helps in preventing heat stroke. Eating it cools you down instantly and hence refreshes you.
• Helps in maintaining cholesterol level of body
• Mango cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin.
• It helps in regulating diabetes.
• It is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. This, in turn, helps in losing extra weight.
• Enriched with fibre, mangoes aid good digestion and prevents many stomach related diseases.
• Enzymes in mangoes help in breaking down protein content in the body.
  Now we will discuss the benefits of milk

Milk benefits

Milk is filled with nine essential nutrients that benefit our health:

• Calcium: Builds healthy bones and teeth; maintains bone mass
• Protein: Serves as a source of energy; builds/repairs muscle tissue
• Potassium: Helps maintain a healthy blood pressure
• Phosphorus: Helps strengthen bones and generate energy
• Vitamin D: Helps maintain bones
• Vitamin B12: Maintains healthy red blood cells and nerve tissue
• Vitamin A: Maintains the immune system; helps maintain normal vision and skin
• Riboflavin (B2): Converts food into energy
• Niacin: Metabolizes sugars and fatty acids.
  You can learn about this fromhttps://www.oprah.com/food/the-health-benefits-of-milk/all#ixzz6w2fsEgdx
• Consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.
  [Milk contains a variety of components that may contribute to weight loss and prevent weight gain.
  Now we will discuss benefits of almonds

Benefits of almonds

• Almonds are high in antioxidants that can protect your cells from oxidative damage,a major contributor to aging and disease.
  hence prevent you from aging.
• Almonds are among the world’s best sources of vitamin E.
• Almonds are extremely high in magnesium,Low magnesium levels are strongly linked to high blood pressure, so indicates that almonds can help control blood pressure.
• Eating one or two handfuls of almonds per day can lead to mild reductions in badLDL cholesterol, potentially reducing the risk of heart disease
• Almonds are low in carbs and high in protein and fiber.Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.
  So prevent you from weight gain
  These are some benefits of ingredientsof this drink.
  Now start preparing drink .

Drink prepration

step1

Peel off the mangos and choop them . Discord the stones

step2

Add milk in blender jar

Add chooped mangoes in blender

Now add almonds and ice cubes in the blender.

step3

Blend all these things well. There should no chunks of mangoes in shake.

step4

Pour the shake in glasses.
You have to drink it immediately for amazing taste..

About the drink
This is a five min drink. You can take it easily in morning.
When you drink it you feels full. So it helps you to prevent gaining weight.
This is my participation in healthy home mafe drink recipe contest hope you will like it

Regards @fizaashraf

I would like to invite
@zohaibrai
@qamarsudagar