Women constitute around 50% of the whole population , but they account for 80% of the population who suffer from vaginal infections. This is because women are more susceptible to these infections due to their delicate and porous skin. In addition, women’ s menstrual cycle and their hormones make them more susceptible to UTI’s.
The good news is that there are a number of things that women can do to take good care of their personal hygiene and protect themselves from infections. Some of the most important things that women can do include:
Wash regularly – One of the most important ways that women can take good care of their self is by washing their private parts regularly and often. If soap and water are not available, use a sanitizer to clean the areas that you will be touching. Most of the times women need to use products that are soap free because harsh chemicals in the soaps could cause skin infections.
Build strong immune system- One of the best ways for women to take care of their personal hygiene is by building a strong immune system. This means that they need to eat healthy foods, get enough exercise and avoid being exposed to germs. Taking care of your personal hygiene is one way to help you build a strong immune system.
Cover up- One of the best ways that women can take good care of their personal hygiene is by covering up when they are not supposed to be exposed to germs. This means that women should avoid wearing tight clothes, skirts that go above the knee and bras that do not have straps.
Conclusion
There are many ways for women to take good care of their personal hygiene. By following some simple tips, they can protect themselves from various types of infections. Taking care of your personal hygiene is one way to help build a strong immune system. by doing these simple things, you can help keep your immune system strong and healthy.