Hello dear ladies of the steem women community. In this post, I would like to give you a very delicious and very healthy tea recipe, which I call the elixir of youth.

I met this tea when I was feeding karatay. It hooked me with its content and taste. Although I do not consume it as often as before, I still make and drink this tea from time to time.

Now let me tell you what materials I used.

• Ginger
• Powdered turmeric
• Grain cloves
• Cinnamon sticks

We put all these ingredients in a coffee pot or teapot and add some water to it and cook it on low heat until it boils.

Then we let our tea rest for at least ten minutes. Then you can consume lukewarm.

Turmeric, cloves and cinnamon give the tea a wonderful aroma. I'm sure anyone who tries this tea will love it.

Now let me tell you what this beautiful tea will be useful for.

Clove

Clove is an easily accessible spice in everyone's kitchen. This spice is rich in vitamins and minerals. The health benefits of cloves include improving digestion. You know that the health of our intestines, which we call our second brain in our body, is very important. Also, clove fights bacteria. It is also recommended to be consumed to protect the liver. It is one of the foods that should be used in the fight against lung cancer. With its ability to regulate blood sugar, it can be easily used by dieters and diabetics.

Turmeric

It increases the antioxidant capacity of the body. In this way, our body gets rid of the waste accumulated in the cells much more easily. It reduces the signs of aging. That's why I named my tea the elixir of youth. It strengthens the immune system. For this reason, I recommend that you consume this tea frequently, especially in winter.

Ginger

Ginger is a great food for stomach and intestinal health. Ginger is extremely effective against vomiting and nausea. For this reason, it is recommended to be consumed especially before the trip. Ginger relieves diarrhea and intestinal disorders. It also strengthens the immune system. For this reason, I recommend you to consume ginger, especially in the winter months when our resistance against diseases decreases with cold weather. Ginger reduces menstrual pain. This feature is a feature that should be known especially for us ladies. Ginger cuts cough. Especially if your small children have a cough, you can mix powdered turmeric with the head and turn it into a paste, and you can give it to your child. But remember that if your child is less than 2 years old, they cannot consume honey. Finally, ginger speeds up metabolism and increases appetite.

Cinnamon

It regulates cholesterol and improves bad cholesterol. Therefore, it is often recommended to consume cholesterol patients. It strengthens memory and is good for forgetfulness. With this feature, it even competes with walnuts. It fights cancer cells and prevents them from multiplying. It also regulates blood sugar. For this reason, it is recommended for dieters and diabetics.
If you are craving sweets and are on a diet, you can try cinnamon milk. It will reduce your sweet cravings. All these are wonderful features and we bring together all these healthy spices with the tea we prepare.

Thank you for reading.

@serpilem
@mesafe
@gulfuren