I will share with you #steemwomen friends and tell you what I do to take care of myself as a woman.

I confess that at the beginning of my adolescence the care I had towards my body or temple as I call it was quite little, since at no time did I exercise or take care of my diet.

That is why now at 26 years old I regret that reaching this age and being an overweight person has brought me different health problems to the point that they detected diabetes in my body.

That is why physically I have changed my care, in the morning when I get up I drink a glass of water at room temperature, I like it because it helps me a lot when I go to the bathroom first thing in the morning.

I also started to walk in the afternoons I confess I only walk because I have always been quite lazy to do exercises even when I was studying, that is why I have been affected.

That is my way of taking care of myself physically now I will tell you my way of taking care of my diet, in the morning I like to have breakfast with fruits, for lunch I like to eat anything and at dinner something light of course you must when I break the diet although I try not to be so often all that because of my health.

Now I tell you when it comes to taking care of my hair it's a little bit easier, I only use avocado with aloe vera and a little bit of lemon to cut the grease in my hair because when I wash it in just 2 days the grease reproduces so that's what takes me more time to take care of it.

At the moment I am not giving any other type of care to my hair so as not to mistreat it more than it is, I just want it to recover a little bit since I mistreated it a lot and I want it to recover its shine.

The sky is the limit

Thank you for reading my Diary

Until my next publication

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