HEALTH BENEFITS OF COCONUT WATER

Greetings beautiful and great family ☺️☺️, I'm glad to share this wonderful news with you... First we would be looking at what a coconut is and what it looks like... coconut grow on large palm trees scientifically known as cocos nucifera.inclusion of nut in the name didn't make coconut a nut, rather it's a fruit, because it doesn't split or fall off when ripen, although it has a hard shell..

Coconut water is a trendy beverage.it's taste is super, refreshing and also good for the body.coconut water is a juice found inside a coconut fruit..as the coconut mature, some of the juice remains in liquid while some are absorbed and retained by the coconut meat,( the milky inside of the coconut fruit)..
The health benefits include:
1: Antioxidant property content; Accumulation of free radicals in your body can lead to oxidative stress which may damage your cell and increase the risk of contacting diseases.several studies and scientific research confirmed that animals diagnosed and confirmed a damage from the liver,showed significant improvement when treated with coconut water... although it isn't yet confirmed in human beings, but as higher animals,I think it is a remedy for free radicals accumulation in the body system...

2: Benefits Against Diabetes: many researches and studies with animals confirmed that diabetic animals or animals with much sugar content or accumulation in their bodies, when treated with coconut water, the sugar level was brought to normal...as it is a good source of magnesium, which increase insulin sensitivity and reduce blood sugar level in people with type 2 diabetes and prediabetes..a diabetic patient is advised to try the use of coconut water as it can do lots to the improvement of the sugar level...
3: May help prevent kidney stones: kidney stone is a small hard deposit that forms in the kidney and it's often painful when passed... Although constant intake of water is important for kidney stone prevention, but it's suggested that coconut water may be better....it has been severally confirmed that coconut water was used to prevent Crystals from sticking to the kidney and other parts of the urinary tract, which means it can reduce the number of Crystals found in the urine..

4: support to heart health; coconut water, may be helpful to reduce the risk of heart diseases.... coconut water can reduce blood cholesterol and triglycerides and can also decrease the liver fat...it is also as effective as avstatin drug. .

5: Blood pressure reduction; coconut water is anti thrombotic, which means it may prevent the formation of blood clots in the arteries.. coconut water contains 600 mg of potassium in 240ml.... potassium is known to Lower blood high or normal blood pressure too.
Indeed coconut water is a delicious, nutritious and a natural beverage that is good for everyone as it is beneficial to heart, blood sugar, kidney and more... natural coconut water is preferable to branded ones, because most of the industries producing them uses flavors and sugar instead of Normal coconut water.....I hope and believe you would give it a trial and see the magic it does to your health.... thanks for reading ☺️☺️☺️

From Mmesoma desk✍️✍️✍️✍️
The images of coconut was taken by me with my phone too...