Hello lovely ladies hope you all are doing great and staying safe... As COVID-19 has started spreading again so it's high time to keep our family and children safe from this deadly virus so below i am sharing some tips to stay safe..

Coming to personal hygiene following these tips will help

Not letting outsiders enter your house before proper sanitation..
Maintaining a distance of two hands in a shop or mall.
Avoid going to crowdy place without any proper reason...
Sanitize your hands before entering your house or if possible take a warm water bath with dettol mixed water...

Staying home means not only does it gives depression but also makes us feel lazy so to avoid depression or laziness;

Do atleast 20 minutes work out of whole body...
Do 10 minutes meditation in morning and at evening which will help in maintaining the peace of your mind..
Try to avoid watching television for long hours...

Intake foods like...

Green leafy vegetables...
Sprouts 1 bowl everyday
Drink 12-14 glasses of clean water a day...
Eat fresh and juicy fruits like watermelon , oranges , grapes etc....

Fresh and juicy fruits like Papaya

Watermelon for health benefits
Avoid eating restaurant foods or street foods.....

Avoid eating these kind of junk foods in restaurants

Try to sanitize your gagets which is used often...
Drink turmeric milk or consume spices like clove, ginger , turmeric to boost your immune system to fight from diseases.....**

Turmeric milk to boost immunity

Hope you people will like reading this post

Thankyou have a great day ahead!!!
Thankyou so much @steemwomensclub