A Healthy Tips For A Healthy Living|by: @mrs.cuyag|09-16-2021

Hello beautiful women !

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If i were asking you a question about what is healthy living mean to you,what would your answer?mostly your answer is being doing a everyday workout,being on a diet nor both.Does anyone has the same answer as mine?for me healthy living means you are being able to laugh and eat,love your body and being able to do all the things you wanted and eat the food you want to eat.It doesn't matter if you gain nor lose weight the most important is you are being happy in your life and mind.

Every women wanted to look perfect in everyone's eye's,right?but did you ever imagine the sacrifices before you achieved the body you wanted to be?there are so many things that you needed to control for you to have the perfect body.
*Exercise daily for at least an hour.
*Eat right Foods.
*Always keep track of the calories you eat.
*Sleep well.
*And don't forget to stay Motivated everyday.
That is so simple for those who is already try it but for those who is still not doing it still be hard for them because you were sacrifice the food that has so many calories.For example:chocolate,rice,and meat.
Just make sure, if you wanted to ate those three that i mention just a little bit not to much.
What can i say more?its up to you if you will follow what i told you and just remember when you are in a diet just make sure you will ate rice just a little bit not to much nor dont just ate crackers for your daily meal its important to balanced your daily diet.

@mrs.cuyag

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