Hello great women of @steemwomenclub.
I am so delighted to be part of this great community and to share my healthy exercise/routine exercise here.
Exercise is very essential to the body systems.
It helps to keep one fit mentally, emotionally and physically.
Therefore, we ought to exercise frequently for our well-being.
When you are going for jogging, you need to be kited in a light sportswear such as :
- snickers.
- shorts/joggers
- jersey
In my exercise routine, I go for 3 kilometers jogging once in a month by 6:00 am.
I take a deliberate walk everywhere Sunday evening from 6:00 pm -7:00 pm to help keep me fit.
I advise we all take a walk once in a while to help keep the body fit.
Here is my introductory post https://steemit.com/hive-172186/@patience90/achievement-1-introduce-yourself-by-patience90
Special regard to @svm038 and @ngeonyi for this dynamic contest.
Best wishes
@patience90
Wow! You jog for 3 km. That's impressive. I used to run everyday for about an hour starting at 5:00 am but not anymore due a lot of insecurity. Do keep up.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
At first it was a tug of war for me until I continue regularly.
Still I pant like a dog always 😂 😂 😂 😂
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Keeping fit is good.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hola que bueno que puedas salir a correr, a mí me gusta mucho pero ahora se me hace difícil porque tengo niños pequeños, sin embargo estoy tratando de hacer algo de ejercicios en casa... Todo es por la salud.!!!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Hey! You have a good exercise routine. I'm currently goin to the gym, but i would like to star jogging in the morning, i just need the power force 😅
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit