A SPECIAL AND HEALTHY MEAL FOR SOMEONE WHO JUST HAD A SURGERY. 31/12/2021

INTRODUCTION

Greetings to you all ladies and my friends. Welcome to my blog today as I present to you a healthy food for someone who just had a surgery.

PEPPER SOUP POTATOES

My stepfather has been sick for a while now and was scheduled for a surgery which took place on Tuesday. Today following the recommendation about his meals from the hospital here is what I made for him

INGREDIENTS

• Potatoes
• Fresh fish
• Tomato
• onion and green spices
• Carrot and green beans
• Green pepper
• Groundnut oil

All ingredients

PROCEDURE

• Peel the potatoes and keep aside

• Fix the fish removing all dirt, wash and keep aside

• Cut all your ingredients( tomato, onion and green spices), put in a blender and blend.

•Cut the carrots, green spices, green pepper and green beans in to smaller fragments and keep aside

• Put the potatoes in a clean pot, add in the blended spices, add 2 cups of water, place on the gas stove and cook for 10 minutes

• Add the fish, sliced carrots and green beans and cook for another 5 minutes.

• Remove and serve it hot

The end results

If you noticed I didn't add maggi and salt because it was recommended by the doctors not go consume it and anything red flesh (meat).

CONCLUSION

This recipe is really good for such people especially on the first week after operation as it is not heavy and very nutritious as it contains all the classes of food nutrients. It was a pleasure sharing with everyone this recipe. Thank you for visiting my post. 15% goes to #steemwomensclub at payout and I am a member of #club5050.