SMILE IS WHAT YOU NEED @udyliciouz

Good day to you all my beautiful women and ladies of Steem women's club. To the admins and moderators of this great community I say well done!

Today I want to talk about smile, how it can help us as well as improving our health.

First of all What is smile?

Answer:
According Mariam Webster's dictionary smile is define as "facial expression in which the eyes brighten and the corners of the mouth curve slightly upward and which expresses especially amusement, pleasure, approval, or sometimes scorn."

It is true that you will smile back at people who gives you a smile and that will make you will feel happier.

Have you smile at someone today? Or has someone smile at you today. If the answer is no why not take the initiative to smile at someone as this will bring joy to both you the giver and the receiver.

Smiling back at my beloved elder sister who smiled at me.

Genuine smile from friends, colleague, acquaintances, family members even a total stranger are infectious. A sincere smile indicate positive emotions.

Smiling with family members

Newborn are able to interpret facial expressions of their mother that is one thing that helps them to know whether the mother is happy or not and could tell when things goes wrong.

Among humans, a smile expresses delight, sociability, happiness and joy. It is different from a similar but usually involuntary expression of anxiety known as a grimace.

Even patient will be feel more satisfied and have a good physical and mental well being when an health worker's facial expressions give a smile when attending to his or her patient.

Smiling back to an health worker who smiled at me

Health benefits of smile

1. Smile can reduce :-

• the risk of heart disease,
• high blood pressure and
• cardiovascular disease.

1. Smile can boast morale and strength our resolve to endure difficult situations.
   Even when you feel that life's anxieties gives you little cause for smiling, try to dwell on positive and pleasant things not negatives and bad memories.
   And do not wait for others to smile at you. Take the initiative to add a little happiness to someone else's day.
2. Smile can make you look more beautiful. That is why I used to say I used to say that smiling is the best make up ever.

Here is my introductory post link

Thank you all who take time to read my post

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