Steemit Engagement Challenge S18 W6 |Free emotions

How are you, dear friends in the Latina Community? Introducing me @dederanggayoni from Indonesia, I really want to join here with all my friends by taking part in the contest that is being held this time. The theme that will be carried this time is "Free Emotions". For me, this theme is very unique and interesting. Therefore, I really want to invite Steemian's who are always active and creative @sailawana @f2i5 @pencintabunga20 to take part in the contest organized by this good Latina Community. OK, I will try to share with my friends all about "Free Emotions"

What I know about emotions is that they are very universal. In essence, emotions are a description of a person's feelings when that person faces various kinds of circumstances or conditions and situations. Externally, emotions are natural reactions that just come out spontaneously or under control. Emotions are not only negative, such as anger, sadness or disappointment, but there are also positive emotions such as joy or happiness. When I express my positive emotions, such as happiness, I will be happy and express it with a smile or laughter. This will have an effect on the body which will be healthy when our minds and hearts are happy. When we are happy, endorphin hormones will be abundant, making us more energetic.

If it is said that happiness will decrease with age, I don't agree with that statement. Because happiness cannot be measured by age. Happiness comes from ourselves, so we must be able to understand and accept ourselves with gratitude. If we have mastered ourselves then indirectly we will also accept other people well without any heart disease or envy towards other people. Age does not determine when we are happy or not. In fact, I think happiness that is well maintained will make you stay young and live longer. Happiness comes when we can be grateful for what the Giver of life has given us.

Of course what I feel right now is a positive emotion, namely happiness. When I am free for a moment from feeling tired, tired and bored from the work activities that I have been doing, then when the holidays arrive I will feel extraordinary euphoria. So this happiness makes me even more enthusiastic about enjoying my days with my children and husband. Positive energy radiates from within, so that the mind will feel comfortable and full of calm. However, happiness will increase if we get closer to the Creator who has given us His gifts. Emotions in this good aspect make me more enthusiastic in doing everything. I will be more diligent in doing activities with the people around me. I am increasingly enthusiastic about developing my talents, such as cooking or doing things I like.

I think everyone must have suppressed their emotions, whether they are negative emotions or positive emotions. One of the emotions that I have held back or suppressed within myself is holding back irritation when waiting for something for too long. Like waiting in line while having treatment, when your body is not fit you have to wait in line for quite a long time. But I had to hold back my anger so I could see a doctor to check my health. Then the way I hold back feelings of impression or annoyance is usually to divert my annoyance by busying myself with other activities, for example playing on my cellphone or chatting with people who are near me. So basically, when I have to endure pressure, I will keep myself busy as much as possible with things that make me forget about the stressful situation. Apart from that, the most important thing is to ask and pray to the Creator to give you fortitude or patience and a sincere heart.

Inside out from 3 Cotina team members: @vivigibelis, @karianaporras @marianaceleste. I think they are beautiful women, smart and full of enthusiasm and creativity. Their emotions are very good, namely full of hard work and enthusiasm. When they write, they will write with their hearts. Their writing creations are also very good and become encouragement for other Steemian's. Their activeness in creating content and posts is infectious for other Steemian's.

That's my sharing in the "Free Emotions" contest in order to participate in the contest organized by this great Latina Community. Warm regards

Regard
@dederanggayoni