SEC-S18W1 : I survive out of pure anxiety

Greetings Steemit friends

I have always seen anxiety as the underlying factor that triggers causes of death in the world. Anxiety has to do with our emotions, which end up creating nervousness in the human system. Nervousness will lead to changes that will trigger hormones, which can lead to restlessness, insomnia, overthinking, feverishness, etc. A healthy person will go as far as categorizing anxiety, well I don't have enough knowledge about that to share. All I know of is panic disorder, which leads to difficulty in breathing and dizziness. Anxiety makes you feel blank and empty and creates fear in the inner man.

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Describe what situations can cause you anxiety.

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The number of situations that can cause anxiety, and for me. Difficulties in understanding my kids cause me anxiety. I fear they are not getting the right instructions. When I have to find myself repeating one thing over and over, I get worried. My kids are the center of my anxiety, and I worry about their future and what they will become.

I have learned several things in this life, and things change as I get to adulthood. The moment I became a parent, it was another stage. Death is inevitable, and I can't run away from it. Why I'm not wishing myself death, I love to have that feeling in my absence. My kids can accomplish their goals. The thought of all this led to anxiety for me. I dont know their futures and the different paths they will decide to take along the line.

How do you deal with this feeling?

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Some people will call it stress, and dealing with it has never been that easy. Life is about hope, and the first thing to deal with anxiety is to tell yourself you have another day. Anxiety can cause hypertension and for me. I will just let my kids do whatever they are doing. Letting them make their mistakes is okay, and I correct them later. I try not to force them to live the life I want, but guide them on the path they are taking.
anxiety is part of life, and we can run away from it. So it is left for us to accept it and walk along with it. Recently, I engaged my kids in gaming with me. It helps reduce the time they have to create mischievous actions. That way, I'm more relaxed, and we all have fun playing video games.

Some tips to avoid suffering from anxiety.

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Well medically, I do a lot. But I think the few tips I will mention are common to us and our environment.

• Engage in sporting activities.
• Reduces alcohol intake.
• Reduce the level of caffeine.
• Eat well (balanced nutritious diet).
• Make sure to maintain a steady sleep pattern.
• Couation on any medication.

Those are the common tips that can guide us, but anxiety can be seen as a slow killer. It will be necessary if we find time to go to support groups and listen to health talks. You never know where your ultimate solution might be coming from. We can avoid anxiety, so let's try to get therapy or any anti-anxiety that can help us stay away from anxiety.

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I invite
@rosybelyepez
@menkemndi
@strawberrry

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Cheers
Thanks for dropping by
@fombae