Importance of vegetables in our daily life 16/04/2021

in hive-188619 •  4 years ago 

This is a spinach vegetable.This is green leafy vegetable.Put vitamins on it, it is found in very large numbers. Apart from this, vegetables also found in large numbers in it. A person avoids many diseases by eating vegetables.
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Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd.

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It is a vegetable of radish.All this very beneficial for human health.Keeps human stomach fit.In this, folic acid are found in a limited stream.Radish is a very tasty vegetable for my stomach.The niturients are also found in large quantity.

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Capsicum keeps blood pressure maintain .It is very suitable for hair .
And it does not hair to fall .It's a great pleasure for the hair.This makes hair stronger.They work on the body.It contains many vitamins.Which is very suitable for human health.Humans should eat vegetables.

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Okra is a vegetable.In which many vitamins are found.Apart from this, it is found to improve fiber. Mr. Honorable Mulayam is also very much entitled, which is very important for his health.
It keeps a person healthy.And survives all kinds of disease.

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