You have presented your nutrition in a very nice way which I like very much dear brother. Power bank, mobile phone charger, toothpaste, toothbrush are the must-haves that you must take with you during the tour. Also, during your Roman period, foods such as dates are definitely nutritious and energy-rich foods. I am very pleased that you have presented your post in a very nice and organized manner. Through you I learned many new things about travel which I really like.