Assalamu Alaaikum all of my steemit friends .How are you all? Alhamdulilla I am well with your blessings. It's summer in Bangladesh. This time the temperature in our country was about 42 degrees. Mortal life endures in this scorching heat.

Summer

pixabay
When it's hot, the number of conditions increases a lot. During this time, numerous people fell ill. moment we will know how to stay healthy in summer. Health mindfulness is veritably important in summer.
In this summer, our country has a large number of seasonal fruits. similar as Mango, Jackfruit, Watermelon, Melon, Pineapple, Black jam, Litchi, Guava and numerous other fruits.

pixabay

pexel
Along with that, the vulnerable system will also develop in the body. The country's temperature mercury has not dropped. Fires are still burning in different corridor of the country.
Extreme public life in summer. redundant water is removed from the body in summer. In that case, the balance of sodium and potassium in the body is lost. As a result, colorful symptoms like discomfort and fatigue appear in the body. Thus, we need to drink plenitude of water and eat water-rich foods to keep our bodies doused

pixabay
In addition, carbohydrates, proteins, fats, vitamins, minerals and water should be stored for each mess. It'll reduce physical fatigue. However, our vitamin and mineral requirements will be fulfilled, if we develop the habit of eating seasonal fruits in summer. Along with that, the vulnerable system will also develop in the body.

pexel

Fruit Drink further fruit juice in summer. Especially seasonal fruit authorities and fruit sherbets can give us a stimulating feeling. At the same time meets the requirements of vitamins and minerals.

pexel

We can eat dates, nuts which will give us energy. These foods give essential salutary fiber to the body. jackfruit Contains a lot of phytonutrients that can help high blood pressure, ulcers, cancer and aging. However, she and her future child will get relieve of all nutritive scarcities, if a pregnant woman eats 200 grams of this nutritional fruit every day.

pexel
It's possible to put measures on other members just as measures can be taken for compliance with certain rules. So introduce some rules to stay strong in this scorching heat. Health A healthy, full, beautiful and happy life is what we all desire. Love yourself and your family.