Review of the rules and benefits of eating honey

in hive-191303 •  2 years ago 

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Honey ingredients:
Honey contains about 45 nutrients. Flower pollen honey contains 25 to 36 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose and 5 to 12 percent montose. It also contains 22 percent amino acids, 26 percent mineral salts and 11 percent enzymes. It does not contain fat and protein. 100 gm of honey has 26 calories.

The benefits of honey:
(1) Increases the overall strength and youth of the body.
(2) In the formation of bones and teeth.
(3) Calcium is an important ingredient in honey.
(4)Calcium keeps teeth, bones, hair roots strong, increases the shine of nails, prevents brittleness.
(5)To cure anemia and constipation. I
(6)t contains is vitamin B-complex, which eliminates anemia and constipation. ETC.

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Rules for eating honey:
(1)You can make it a habit to eat 1-2 teaspoons of honey directly every morning. it is extremely benefiitfor the body.
(2)Honey is used to reduce body weight. Every morning, mix 1-2 teaspoons of honey with
(3)lukewarm water and light lemon juice and drink it on an empty stomach. This will reduce your body fat.
(4)By soaking raw gram and mixing honey with it, physical weakness will be removed quickly
(5)You can eat honey instead of jelly or nasila with bread It is quite delicious to eat.

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Quality ★★★★ 4/5
Eating ★★★★★ 5/5
benefits ★★★★★ 5/5
Suply ★★★★ 4/5

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