健身日常

in hive-193186 •  4 years ago 

❗❗再说一遍🤣🤣
快速练出腹肌有一个前提，体脂低。
无论你一天做多少个卷腹，腹肌已经摸到但是体脂不减下去，腹肌是看不到的。
一般来说体脂率男性12%，女性18%，腹肌就比较明显，这个情况只需要隔天卷腹100-200次，一个月腹肌就很好看。

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hive-193186 cn wherein
4 years ago by

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      ·  4 years ago 

    牛皮

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        ·  4 years ago 

      呵呵，腹肌有什么用

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          ·  4 years ago 

        臣妾做不到啊

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            ·  4 years ago 

          This post has been rewarded by the Steem Community Curation Project #wherein 我是谁？你又是谁？！我为什么会在这里？你加了cnsteem 没？！

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