好吃的芒果

in hive-193186 •  2 months ago 

最近剛好是芒果的季節，加上芒果也是個百搭的水果，不管是單吃或是作為冰品都很好吃，於是為因為在炎熱的天氣威力下，我開始狂吃芒果，但怕因為食用太多芒果不好，於是我還認真上網查了一下它的營養價值。

查完後發現芒果除了美味外，原來它的營養價值也很高，富含維生素A、B和C。最妙的是芒果雖然很甜，居然熱量並不高，甚至還有助於減肥和消化，維生素A也有助於視力，這些好處是我最近才得知的，非常有趣。

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2 months ago by

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