不妨改變視角

in hive-193186 •  7 days ago 

本來以為自己很難和負面情緒共處，但慢慢開始從各種書籍和影片裡學習了一些心理學知識，開始理解了負面情緒的機制後，對於自己無法時刻保持開心的莫名自責也就能輕易放下。

好在樂觀也是能透過學習而取得，心理學上稱之為學習性樂觀，重點其實就是改變自己看事情的視角，只要願意改變自己的認知，世界就會隨之改變，如此神奇~~

WhereIn Android

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7 days ago by

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      ·  7 days ago 

    Upvoted! Thank you for supporting witness @jswit.

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