雖然能感受到運動的種種好處，但想持續運動這個新習慣，如果內在的動機沒有自己想像的強烈，可能很容易就因為其他外在的因素就中斷了， 例如工作只要一忙碌起來，就很容易跳過運動這件事，然後隨著天天忙碌，基本上就把運動這件事直接忘記得一乾二淨。哈哈
果然久沒運動就很容易生病，前幾週還出現莫名發燒和腹瀉，然後休息了2週都沒辦法緩過來，看來還是得乖乖運動才對啊~~
重拾運動吧
2 months ago by abundancelife (73)
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