沒想到最近又看到報章雜誌提到，其實不吃早餐反而有益人的身體健康，這個說法是源於斷食的概念，這個主張認為食物攝取到消化完成大概需要半天，所以早上不進食，反而是給予消化足夠時間，反而有利於提升代謝酵素功能。
而且其實為了上班和上課而匆匆忙忙地吃早餐，也非常不利消化，所以不吃早餐可以減少身體的負擔，而且早上斷食的優點，是減少食量，最終除了維持身體健康，還能減重。
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4 days ago by abundancelife (73)
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