中年城市夜生活
今天晚饭吃的有点多，肚子撑得慌，不得不下楼走一走，来到旁边的公园，看到了自由人团体健身操。
平时很少来公园跑步，这支自由人队伍已经有好几年的历史了，是本土组织开展的，年纪偏年轻化。
因为此自由操力度和幅度都比较大，不适合老年人，大多四十岁左右的人。
我也跟着跳了几下，超级暴汗，简直是减肥神器。怪自己没有时间，也不能自律，不然每天都能来跳一跳。
能减肥还能强健体魄，一举两得。
孩子也想来参加，但是要写作业到很晚，没时间，我们准备寒暑假加入此大军。
中年城市夜生活
16 days ago by depend (70)
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