春困秋乏
春天到了，就是喜欢犯困，每天过去上班要喝三四杯咖啡，不然就会很没有精神，昨天上课一个会员打哈切，我也跟着打哈切，这样的状态感觉不行啊，教练必须要有一个好的精气神！
每次晚上回来下班也是倒床就睡，这是个什么原因？即使在冬天的时候也不会有这样的状态，不会去懒床，一年之计在于春，抓紧时间练出好身材，给夏天留空间！
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春困秋乏
4 years ago by emilqq (58)
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