The diary game 20210825 早餐

in hive-193186 •  3 years ago 

早上起来的时侯，媳妇已经把早餐准备好。早餐的内容是每人一瓶安幕希酸奶、玉米和蒸水蛋。有蛋白质、纤维等，一天最基本的营养也基本包含在里面。

营养专家们说：“一天三餐的最正确吃法应该这样：早餐要吃好，中餐要吃饱，晚餐要吃少。”一顿丰盛的早餐会给人带来愉悦的心情，让人精神满满，应付好一天的工作。如果匆匆忙忙地吃早餐，早餐质量也不高，那早上的工作肯定完成的不理想，达不到事半功倍的效果。还有一些朋友因为赶时间或者其它的原因从来不吃早餐。其实这是最不可取的。长期的不吃早餐，容易导致胆结石、肠胃等疾病，对身体大大不利。

美好的一天从早餐开始。

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3 years ago by

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    • [-]
      ·  3 years ago 

    !shop

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      [-]
        ·  3 years ago 

      生活健康!shop

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        [-]
          ·  3 years ago 

        主要是这些基本能满足早上的能量。

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          [-]
            ·  3 years ago 

          矮油不错呦 !shop

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            [-]
              ·  3 years ago 

            还好，基本够早上的能量了。😃

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              [-]
                ·  3 years ago 

              你好鸭，jorden123!

              @alpha-omega给您叫了一份外卖！

              瓜叔代言西瓜

              吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

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                [-]
                  ·  3 years ago 

                布

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                  [-]
                    ·  3 years ago 


                  You lose! 你输了！乖乖的给我点赞吧！

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                    [-]
                      ·  3 years ago 

                    可是往往我晚餐是吃的最多的，都没有按照一日三餐的正确吃法去吃过 🙈

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                      [-]
                        ·  3 years ago 

                      晚餐吃得多会增加肠胃负担，影响消化功能。

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                        [-]
                          ·  3 years ago 

                        厉害，早餐都这么精致

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                          [-]
                            ·  3 years ago 

                          早餐还是要吃好点。😊

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                            [-]
                              ·  3 years ago 

                            吃的营养均衡

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                                ·  3 years ago 

                              见笑了。😊

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                                [-]
                                  ·  3 years ago 

                                你好鸭，jorden123!

                                @boylikegirl给您叫了一份外卖！

                                加拿大人民早餐伴侣

                                吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

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                                    ·  3 years ago 

                                  布

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                                    [-]
                                      ·  3 years ago 


                                    It’s a tie! 平局！再来！在猜拳界，我还没有输过！

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                                      [-]
                                        ·  3 years ago 

                                      你好鸭，jorden123!

                                      @vickyli给您叫了一份外卖！

                                      双色馒头

                                      吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

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                                        [-]
                                          ·  3 years ago 

                                        布

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                                          [-]
                                            ·  3 years ago 


                                          It’s a tie! 平局！再来！在猜拳界，我还没有输过！

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                                            [-]
                                              ·  3 years ago 

                                            真会弄。!shop

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                                              [-]
                                                ·  3 years ago 

                                              见笑了。

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                                                [-]
                                                  ·  3 years ago 

                                                你好鸭，jorden123!
                                                @marygong77777赠送1枚SHOP币给你！

                                                目前你总共有： 107枚SHOP币

                                                查看或者交易 SHOP币 请到 steem-engine.net.

                                                无聊吗？跟我猜拳吧！ **石头，剪刀，布～**

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                                                  [-]
                                                    ·  3 years ago 

                                                  布

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                                                    [-]
                                                      ·  3 years ago 


                                                    It’s a tie! 平局！再来！在猜拳界，我还没有输过！

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                                                      [-]
                                                        ·  3 years ago 

                                                      嗯，早餐不可跳过，一定要吃

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                                                        [-]
                                                          ·  3 years ago 

                                                        是的，经常不吃早餐会出问题的。

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                                                          [-]
                                                            ·  3 years ago 

                                                          唉，往往我的早餐是最敷衍的

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                                                            [-]
                                                              ·  3 years ago 

                                                            早餐还是要吃好点。

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                                                                ·  3 years ago 

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