催眠神器：理论物理知识书

in hive-193186 •  4 years ago  (edited)

夏天到了，白天时间变长，于是早起的时间也提前了，改到每天5点起！

起床之后照例要进行一套神奇的早起流程，喝水、拉伸、目标朗读、每日事项规划，10分钟后，正式进入正题，开始看书写作！

可能是没怎么睡醒，也可能是选的书不对，又或者不该躺在床上看书，1个小时的看书时间，中间瞌睡了三次，最后越看越困，差点将整个早晨都荒废了！

这是一本什么书呢？书名叫《极简宇宙史》，去年看了一半没看完，今年接着看。虽然内容偏物理理论讲解，但它已经非常通俗易懂了，没想到还是这么催眠！

上一次让我在晨间看睡着的书还是马伯庸的《文化不苦旅》，后来果断被我列为了睡前催眠神器，今天看来催眠神器库又将增添一员大将了！

睡前看书看到睡意浓浓，那种感觉是非常好的，比直接硬睡要入梦多了。另外睡前拉伸、喝热牛奶也能有助于睡眠，不过从我经验看来，没有看书看困的“药力”猛！（图源Pixabay）

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4 years ago by

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      ·  4 years ago 

    拍拍

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      [-]
        ·  4 years ago 

      同感，我也喜欢睡前看书，这样更容易入睡。😊

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        [-]
          ·  4 years ago 

        这样睡得更香甜😄

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          [-]
            ·  4 years ago 

          Uploading image #NaN...
          机智

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            [-]
              ·  3 years ago 

            我最近几天都试过了，管用，睡得沉😄

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              [-]
                ·  4 years ago 

              生活有计划好

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                [-]
                  ·  3 years ago 

                嗯一切井然有序😄

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                  [-]
                    ·  4 years ago 

                  按时吃床👍

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                      ·  3 years ago 

                    养成生物钟😄

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                      [-]
                        ·  4 years ago 

                      太早起来，真的好困好困

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                        [-]
                          ·  3 years ago 

                        前提是睡得要早😄

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                            ·  4 years ago 

                          拍拍

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                            [-]
                              ·  4 years ago 

                            中午要多休息才行

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                              [-]
                                ·  4 years ago 

                              每天中午都有午休😆

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                                  ·  4 years ago 

                                拍拍 !shop

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                                  [-]
                                    ·  4 years ago 

                                  你好鸭，moleah!
                                  @laplanss2020赠送1枚SHOP币给你！

                                  目前你总共有： 27枚SHOP币

                                  查看或者交易 SHOP币 请到 steem-engine.net.

                                  无聊吗？跟我猜拳吧！ **石头，剪刀，布～**

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                                    [-]
                                      ·  4 years ago 

                                    《极简宇宙史》这个应该蛮有趣，我也去看看，谢谢推荐

                                    拍拍

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                                      [-]
                                        ·  3 years ago 

                                      去看看，这本书挺不错的😄

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                                          ·  3 years ago 

                                        This post has been rewarded by the Steem Community Curation Project #wherein

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                                            ·  3 years ago 

                                          拍拍
                                          !shop

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                                            [-]
                                              ·  3 years ago 

                                            你好鸭，moleah!

                                            @winniex给您叫了一份外卖！

                                            单身狗粮

                                            吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

                                            如果您对我的服务满意，请不要吝啬您的点赞～

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