减肥食谱

in hive-193186 •  4 years ago 

最近在减肥，从22号开始到今天为止共坚持了17天了，这是迄今为止坚持最久的一次。

从前都是减5天吃几天，反反复复越来越胖，这次瘦了十斤，初始体重65Kg，感觉自己棒棒的！

让我来跟想要减肥的同志分享一下我的健康减肥食谱，超简单的健康食谱：
早上两个鸡蛋，中午几口米饭加蔬菜几小片瘦肉或牛肉鸡肉鱼肉，晚饭只吃蔬菜或鱼肉鸡肉（一小碗），全天喝很多水。上午开始会觉得饿，慢慢的就没感觉了，然后水果可以吃火龙果，杨梅，桃子，黄瓜西红柿等。

坚持下逐渐也不想吃油炸和重口味的食物了，主要是整个人轻松愉悦了很多，尤其看到自己越来越美的时候，美滋滋啊。

现下的目标是瘦到100斤，圈里有肥胖困扰的小伙伴们可以参考食谱哦，亲测有效，拿走不谢[呲牙]

ps:图片中的杨梅是两到三天的量。

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4 years ago by

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      ·  4 years ago 

    还要结合运动😁

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        ·  4 years ago 

      哈哈，瘦了再做运动 怕长肌肉腿

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          ·  4 years ago 

        方法好像很好，下次我也试试。!shop

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            ·  4 years ago 

          真的有用

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            [-]
              ·  4 years ago 

            你好鸭，promise666!

            @marygong77777给您叫了一份外卖！

            夏日必备冰淇淋

            吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

            如果您对我的服务满意，请不要吝啬您的点赞～

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                ·  4 years ago 

              谢谢呀

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                [-]
                  ·  4 years ago 

                要我少吃减肥做不到😁😁管不住嘴巴的

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                    ·  4 years ago 

                  那确实是需要恒心哦

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                    [-]
                      ·  4 years ago 

                    哎呀看到这里，我好惭愧🤣🤣🤣

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                      [-]
                        ·  4 years ago 

                      嘿嘿 我也是减肥难 第一次成功了一小步 好有成就感

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                          ·  4 years ago 

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