I'm sorry to hear that you've been going through a tough time emotionally. It's important to remember that it's okay to not feel okay, and seeking support can be a helpful step towards managing your emotions.

Feeling like a lunatic or inexplicably irritable is a common experience when our emotions feel overwhelming and out of control. It's important to practice self-compassion and remind yourself that you are not alone in feeling this way.

While it may feel exhausting to manage your emotions, there are strategies that can help. This may include therapy, mindfulness practices, exercise, or simply taking time for yourself to engage in activities that bring you joy and relaxation.

Remember that caring for your emotional well-being is an important part of overall health, and seeking support from others is a sign of strength.