普拉提打卡

in hive-193186 •  3 years ago 

普拉提打卡

把上次群里分享的普拉提运动的视频翻了出来，练了45分钟，最大的感觉是大腿根慌得紧，后面有点坚持不下去了。可能和好久没有运动有关系，当然也和这个视频锻炼的部位的时间长短有关系。

其实也在一边听喜马拉雅，正好讲到了锻炼身体，人老先老腿，看来这个锻炼可以延缓我的衰老了。这次决定每天抽出45分钟时间出来锻炼，一来把小腹收收，二来练练腿。

当然今天也学到一个平小腹的方式，即用双手交叉，先逆时针在腹部按摩49下，再顺时针按摩49下，坚持21天，听说就会有效果。

人不学习，真的不行。当然今天听到一个非常有见地的话是：钱是用来实现梦想的，而不是为了看病的，这句话送给大家共勉。

所以，
你的钱用对了地方吗？
你的时间用对了地方吗？

[WhereIn Android] (http://www.wherein.io)

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3 years ago by

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      ·  3 years ago 

    加油💪

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      [-]
        ·  3 years ago 

      这句话好友哲理。!shpp

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          ·  3 years ago 

        这句话好友哲理。!shop

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            ·  3 years ago 

          你好鸭，skyheaven!

          @marygong77777给您叫了一份外卖！

          Mochi冰淇淋

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              ·  3 years ago 

            加油!shop

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              [-]
                ·  3 years ago 

              你好鸭，skyheaven!

              @princesstai给您叫了一份外卖！

              单身狗粮

              吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

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                [-]
                  ·  3 years ago 

                !shop不错加油，坚持

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                  [-]
                    ·  3 years ago 

                  你好鸭，skyheaven!

                  @wanlichalu给您叫了一份外卖！

                  单身狗粮

                  吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

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                      ·  3 years ago 

                    This post has been rewarded by the Steem Community Curation Project #wherein

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                      [-]
                        ·  3 years ago 

                      很不错！加油

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