你拥有的每一个成就，...

in hive-193186 •  5 days ago 

你拥有的每一个成就，都源于你的习惯，这13个富有的习惯请一定要逼自己养成。第二：坚持锻炼。

《柳叶刀》曾发表过一项全球日常运动量的报告称长期缺乏运动的人，组织器官技能会下降30%，各类疾病也会随之而来。相反，一个人每天步行30分钟，就能减少12%的患癌风险。77%的心血管疾病诱发率，有效抑制糖尿病和肥胖症状。

运动与不运动，真的是不一样的人生。你运动时流的每一滴汗，都会强大你的身体，启迪你的智慧，成为你人生最硬的底牌。

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      ·  5 days ago 

    Upvoted! Thank you for supporting witness @jswit.

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        ·  5 days ago 

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