站桩，关键是一个桩字...

in hive-193186 •  3 years ago 

站桩，关键是一个桩字，头顶天，脚踏地、屈膝下蹲，其目的就是让身体重心下降，让身体的下半部分稳定下来，有生根之感，才能气沉丹田，气冲百脉。提高身心平衡能力，使人身体整合成为一个高度统一的整体。

[WhereIn Android] (http://www.wherein.io)

hive-193186 cn wherein
3 years ago by

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