This lockdown helps me to be more awareness about my health, I decided to do excercises and eat healthy food. I feel better with my self and the same time I help and motivate my friends to take this lifestyle.
I want to share with you this picture, this is my snack after my running routine: An organic chocolate bonbon filled with passion fruit, and harvested by local farmers. It was sweetend with honey and was colored with natural aditives.
This chocolate is made with 100% venezuelan cocoa.
it's hard to be healthy during the lockdown. I've been really bad as far as my diet is concerned.
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Yes I'm agree it's hard, but we can start making little changes in ours habits. For example if you like to eat 2 snacks in the afternoons you can eat 1 or 1 and 1/2 in the next week. The main idea is make a change less traumautic as possible and give to your body time to adapt to the change.
Little steps= Big Changes!
Thank you for your comment! :)
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