Heute war ich mit meiner Familie chinesisch Essen, da ich keinerlei Ahnung habe welche Nährwerte die einzelnen Sachen des Buffets haben, unterlasse ich heute mal das Kalorien tracking. Mit 3000+ sollte ich auf jeden Fall gut bedient sein. Abends war ich noch auf einer Geburtstagsfeier - die bis nach 0 Uhr ging - aber das zählt in einen anderen Tag rein.
Today I was with my family Chinese food, since I have no idea what nutritional values have the individual things of the buffet, I omit today times the calorie tracking. With 3000+ I should be well served in any case. In the evening I was still on a birthday party - which went until after 0 clock - but that counts in another day.
Schritte: 7339
Strecke: 5,0 KM
Kalorien: 570
Trainingsminuten: 17
Stehstunden: 13
Grundumsatz: 1916
Körperfettanteil: 23,8
steps: 7339
distance: 5,0 KM
calories: 570
training minutes: 17
standing hours: 13
basal metabolic rate: 1916
Body fat percentage: 23,8
Frühstück - Breakfast
Gabs heute nicht.
No Breakfast today.
_
Mittag - Lunch
Buffet beim Chinesen. Kalorien - gefühlt unendlich 😄
_
Abendessen - Dinner
Kleiner Snack für zwischendurch.
Little Snack.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@actifit-chris/actifit-actifit-chris-20220820t234746417z)_
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