20K Steps with Walking/Running!

My Actifit Blog #1210 | 17 August 2022 |

This evening I did a jogging session of 7 km. This is the first longer distance since about 6 weeks.

I ran markedly slow and tried not to let my pulse rise higher than 140 beats per minute. Nevertheless, I felt the run relatively exhausting at the end.

It will still take some time to get back to the condition I had before the Corona infection.

Heute Abend habe ich eine Jogging Einheit über 7 km gemacht. Das ist die erste längere Distanz seit ca. 6 Wochen.

Ich lief betont langsam und versuchte meinen Puls nicht höher als 140 Schläge pro Minute steigen zu lassen. Dennoch empfand ich den Lauf am Ende doch relativ anstrengend.

Es wird noch einige Zeit dauern, bis ich an die Kondition von vor der Corona Infektion zurückfinden werde.

Stats for Today

Activity Count: 21 788 steps

_{Level 10 Badge: This is the last and final Badge with more than 1080 Rewarded Activity Reports!}

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Life is Motion! Live an active Lifestyle to stay healthy and fit!

_{Photos © by actifit-peter
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