My neck and arms are stiff and strained due to continuous use smart phone. So I took an exercise in my chair without even standing up. I stretch my arms and move my neck up and down and side to side. This way I got over 1000 activity without even standing up.
Good, taking exercise is good
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ကောင်းပါတယ် ကောင်းပါတယ်
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You should actually go out and take a walk
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စမတ်ဖုန်းတွေ အဲလောက်ကြီး မသုံးသင့်ဘူး
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Keep up the good work
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Much afit token, good
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