Yesterday I had walked more than 11k steps.. I was reading about walking benefits, and one benefit is Can help lower your blood sugar
Taking a short walk after eating may help lower your blood sugar.
A small study found that taking a 15-minute walk three times a day (after breakfast, lunch, and dinner) improved blood sugar levels more than taking a 45-minute walk at another point during the day.
More research is needed to confirm these findings, though.
Consider making a post-meal walk a regular part of your routine. It can also help you fit exercise in throughout the day.
If you want to encourage yourself to walk, try hanging out with your friends and family so you all have a good time together alwasy ❤️
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