Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your bod and lift your mood. Whether it's your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you're thinking of skipping a run, think of these six reasons to get your butt out the door or on the treadmill.
Running Improves Your Health
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.
The photo is taken in a sushi restaurant, it was delicious 😋
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