A decent step count today from mowing my lawn in morning. My body is feeling good as compared to my hoped x-man like powers a few days ago.
Took the kids to the local park.
They needed the walk with me since they spent the whole day, almost, in front of the TV.
Health wise. I'm talking this week of from training. I'm a firm believer that the body needs to be listened to. When you're younger you have that choice to ignore it. But that abuse will take it's toll.
Your body is like an engine and joints are not replaceable gaskets. Titanium joints are not a hundred percent solution. While they provide that remedy, it is not your natural body part.
So rest and relaxation to ease into the booster and avoid any injuries. Got a granddaughter to keep my eye on now.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180.3 cm |  | Weight73.5 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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