My Actifit Report Card: October 31 2020

in hive-193552 •  4 years ago 

Warming up is more than just increasing blood flow to the muscles. When you warm up, the neuromuscular system, which engages the brain, tells the muscles how to contract and speed up running
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


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Running

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